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Jogging might be the easiest exercise to do that gives a substantial calorie burn rate, so it's obviously tempting to know the amount of calories burned jogging. When you know the amount of calories, it's less difficult to check the total amount of training you need to shed weight at a manageable pace. But it isn't that simple - it's truly easy to be misled by the numbers, because the amount of burned calories varies from person to person.
How much calories do you have to burn?
According to the experts, you will have to burn 3,500 calories to be able to shed one pound. That means if you burn a total of 500 calories while jogging per day, and if you jog on a regular basis, you will theoretically shed one pound per week. Carried out the whole year, it could add up to around fifty pounds - and that's no small feat! But there's more you need to know. Aside from the workout, you'll additionally need to look at your diet.
The typical person consumes roughly 2,000 calories daily. Supposing you eat this much and you're still gaining weight, it means that 2,000 calories is too much for you. Your balanced consumption rate - which is the amount of calories you should take to make your weight level off - might be approximately 1700. Meaning even when you log 500 calories jogging daily, eating 2,000 calories will only give you a calorie deficit of 200 - which means you would shed one pound every 17 or 18 weeks. This could be a trap for some dieters, as exercise can actually stimulate the appetite.
The perfect thing to do is to settle for a low-calorie food plan that doesn't sacrifice any of the taste and enjoyment of food. Then it'll be easier to make your burned calories count towards your weight loss regimen.
Don't be fooled by treadmills and other workout equipments.
Some workout equipment have a nifty little gauge on the panel telling you the number of calories you've burned already. Don't count on this meter too much, since they're calibrated for a person who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the figure might be higher or lower than it actually is.
Here's a better guide for calories burned jogging: When you weigh 105-121 pounds, you would burn approximately 8.6 calories for every minute. If you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories per minute. And for persons weighing 176 pounds and above, it's around 12.7 calories for each minute.
It doesn't stop here. The amount of calories burned additionally increases with the intensity, so as soon as you get tired of jogging at the standard speed of 5 miles per hour, you can go up to six and burn even more.
Remember the proper way of jogging.
Finally, it pays to remember the proper way of jogging. When only starting out, you would need to start out at a relaxed pace. That is, you need to be at a pace where you may still talk in sentences without running out of breath. And once you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you'll realize that you could jog simply for fun, and the calories burned while jogging won't seem to matter that much anymore.
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