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I'm a sufferer of depression and panic attacks. It takes everything I have everyday just to get out of bed and be somewhat productive. Even though almost everything appears to be well with my life, in reality it's a day to day existence with little notion of actually getting better. Exactly what I am hoping for is just getting through the day. It's in this spirit that I offer the following suggestions. Remember that I am not a medical doctor and everybody really should seek treatment if only to validate that you're not crazy!
Panic attacks come on at any time of the day or night. If you've ever been so scared and unable to cope, then you have probably had a taste of what a panic attack feels like to the typical victim. Ever feel as if you're in certain danger and had to flee? That's exactly what a panic attack feels like. It comes on strong, scares the heck out of you, and it's gone
Allow me to share a few ideas on how to cope.
1. Take part in Your Treatment
You shouldn't sit back and wait for relief to come by itself! You must continue to be active and aware of your mind and body's responses to treatment. Be ready and prepared to ask any and every question and also to address every concern you have with your health care provider. Open lines of communication will increase the chance of control and success.
2. Have Patience
While a lot of individuals respond within weeks or sometimes even days to treatments for panic attacks, no one responds the same. Furthermore, no known treatment options for panic show results instantaneously. Be prepared to spend at least a full two months following your initial course of therapy before you start judging its effectiveness. In the event you still have not experienced the improvement you were seeking, you can always work with your provider to adjust your course of action .
3. Be Aware Of Adverse Reactions
If part of your treatment involves medication, you will most likely need to be aware and supply a lot of feedback to the doctor until the dosage and kind of medicine is determined. Make certain your doctor explains to you the side effects you might have to expect. Typically they get easier to put up with with time however it's critical that you know what to expect. Your doctor may begin cutting down your dosage, or trying alternate options if the side effects are pronounced or can't be tolerated.
4. Join A Panic Disorder Support Group
If misery loves companionship, then a great source of support, relief and information for those who suffer from anxiety attacks can be found in the support group. Now I'm a big enthusiast of support groups in that they have a tendency to validate problems rather than focusing on fixing or living with them. I do recognize however that some people find great solace and assistance in these groups and for those individuals, be sure to attend and enjoy. Most attendees will be talking about their experiences, their treatments and coping tips.
Just keeping these ideas in mind and putting them to use during your treatment may help you feel a lot better and increase your odds of the treatment being successful.
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